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Visual restoration exercises

The exercises to restore vision will not only help improve the vision without surgery, but are suitable for the prevention of many eye diseases. In life, people face vision problems, congenital and acquired. Treatment can occur in different ways. A painless and unrelated method is based on exercises. The acute vision when using this method will be possible for old age.

Visual restoration exercises

Exercises complexes have some characteristics.

Knowing them, the lessons will be more effective:

  1. Regularity. In order for time and fruit efforts, the execution of the procedures must be regular. This is the basic rule on which all the complexes developed to combat different types of violations are based.
  2. Precaution. In the presence of congenital eyes of the eyes or serious acquired, it is necessary to consult the doctor. Some exercises can be contraindicated in some diseases.
  3. Moderation. As a rule, in the instructions for the exercise, the number of repetitions, the duration of the execution is prescribed. If the effort of the eyes appears first, it is not necessary to try to perform the indicated number of times. Better to finish before. Gradually, the eyes will get used to, the execution process will not be intense.

Myth or reality - to restore vision in 2 months

It is impossible to answer this monosyllabe question.

The following factors should be taken into consideration:

  • degree, characteristic of the cause of the disease;
  • the correctness of the selected set of exercises;
  • persistence, regularity of the exercise;
  • Healthy diet.

In favorable circumstances, the vision is possible in less than two months. This is an optimistic option. As the practice shows, with the average complexity of the disease, it takes more than six months.

The more the vision is, the more time you have to restore it. It is better to do exercises for prevention, so it is not necessary to take care.

The organs of vision are influenced by a daily lifestyle. First of all, the amount of time passed behind the monitor. There are harmless screens, but they still influence the vision, although to a lesser extent.

The quality of vision is very influenced by nutrition. To see well, the body must receive a sufficient amount of vitamins and microelements.

Their deficiency can adversely affect the prior. The main vitamin, on which the quality of the vision depends, is considered vitamin A and carotene.

Gymnastics for the eyes to restore vision

Are contained in the following products:

  • carrot;
  • Sweet pepper;
  • apricots;
  • legumes;
  • Green (parsley, onions, salad leaves);
  • liver;
  • fish oil;
  • butter;
  • Chicken yolk.

Carrin is better absorbed if you use it with fats.

The main thing is that the food is balanced. Carrin and vitamin A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.

Actual cecchino exercise

You can restore the vision in 2 months very effectively through a sniper exercise.

Promotes:

  • strengthen the eyes of the eyes;
  • improvement of focus;
  • Relieves tension from the eyes and general fatigue.

The execution does not require additional attributes:

  1. You have to take a comfortable pose on the chair.
  2. Bring the finger to the nose, as close as possible.
  3. The elbow without hitches, taking the finger. Concentrate the vision on the finger.
  4. When the finger is for a long time of the tense arm, fix it for a few seconds.
  5. So smoother closest to the nose finger.
  6. Reflecting near the nose for a few seconds.
  7. Make these manipulations several times.

The second part of the year:

  1. The finger, located in front of the nose, brings it abruptly to the length of the tense arm. Vision of not tearing your finger.
  2. Correggi, look carefully at the finger.
  3. Abruptly approach the nose finger.
  4. Adjust.
  5. Repeat several times.

It is recommended to perform this exercise to improve vision and prevent worsening.

A complex of exercises with myopia of the eyes

Experts say that you can get rid of this problem without taking drugs, but perform certain exercises regularly and efficient to restore vision with myopia.

A complex of eye exercises with myopia:

  1. Concentrate the vision on a certain subject. Without taking off from him, beat up to 10 seconds quickly (you can start from 2 seconds and gradually increase time). Rest and repeat the entire process. The number of repetitions is 3 to 6.
  2. Take a small object (pencil, pen in hand) on a hand tense to guide one object from one side to the other. Concentrate the vision on the subject and keep your head immobile. Duration of the execution 1-2 minutes with interruptions.
  3. It is necessary to guide an object from top to bottom and vice versa. The requirements remain the same.
  4. The essence of the exercise is rotating with eyes in a circle. The head and neck should not move.

Gymnastics for foresight

The treatment of foresight exercises has the same scheme of the mystery. The main thing are the focus exercises.

EXERCISES FOR THE EYE WITH THE RECOVERY OF THE VISION OF LEAVE COSTUMES:

  1. To perform the exercise, take a comfortable pose on the chair. Put your hands in front of you, bowing to the elbows. The fingers of the right hand slowly describe the circle, at this moment, focus on the index. Repeat with the left hand. The execution time is 2-3 minutes with breaks to rest.
  2. Two elements of the same size will be needed. Set objects at a distance of over two meters from each other. Take a comfortable position 20-30 cm from the first article. Translate the vision from one object to another. It focuses attention only on selected objects, trying to consider them well. Perform 2-3 minutes with breaks.
  3. The exercise is a variety of a previous one, but it should be at least 4 objects, gradually increase the amount. Objects should be at different distances, plans and height. Transform a look from objects not in order, but a score. Start performing the exercise at a slow pace, gradually increasing the speed.

Restores the lost vision with exercises

Restore the vision, completely or partially, with the help of exercises, you can. You have to choose the right set of exercises to get the desired result and not damage even more. Much depends on the causes of loss or visual impairment.

Causes of visual impairment:

  • hereditary diseases;
  • acquired diseases;
  • eye infections;
  • a strong decrease in immunity;
  • serious problems with the spine;
  • nervous system diseases;
  • lack of vitamins in the body;
  • poor metabolism;
  • Excessive use of tobacco and alcohol.

In some cases, it is impossible to improve vision only with the exercises.

First of all, it is necessary to discover and eliminate the cause of the deterioration of vision.

The exercises successfully treat myopia, foresight, diseases associated with compromised muscle function and excessive work. With problems with the retina, you need a doctor's consultation.

The popular method of the Uzbek healer

The famous Uzbek healer has developed the author's methodology to combat poor vision.

The technique is based on the discoveries and results of the great scientist William Bates. The healer has developed a series of exercises for different types of eyes.

The meaning of the methodology is to achieve harmony with yourself, with the external world, and therefore proceed with the fight against diseases.

According to the healer, all diseases are associated with the psychological state and nervous stress. The set of exercises will include physical and emotional relaxation. A feature of the author's technique is the massage that is performed after the exercises.

According to the author, some points associated with the eyes of the eyes are on the face. It is necessary to press them alternately with massage movements.

Gymnastics is carried out in 3 phases. The first stage is held with your eyes open, the second with closed. And during the third phase, all actions must be performed mentally.

Reviews on this methodology are different. He helped someone, someone remained unhappy and for someone it causes great doubts. At the moment, there are no statistical results on this technique (which percentage of patients helped).

If there are better doubts to consult the doctor. Not with all diseases, this technique can be used, there are contraindications.

Exercise of Indian garbage

This exercise aims to relax and reassure oneself on the muscles of the eyes. Many experts are confident that the vision falls precisely because of the frequent overestimation and a complete lack of relaxation.

The procedure will help to relax with the eyes and the whole body, physically and morally. Tratak's exercise helps to restore vision. It could be an addition to any complex.

An exercise in a dark room is performed. Additional articles you will need a candle.

Execution method:

  1. Put a bright candle at a meter distance at the eye level.
  2. Take a comfortable, relaxed position.
  3. Looking at the flame without slamming the eyelids, without closing the eyes, as long as possible. Do not strive the eyes of the eyes, they must be calm and relaxed.
  4. When the eyes tire and start closing them.
  5. With eyes closed to represent the flame.
  6. The time spent with open eyes should be approximately equal to the time of contemplation of the candle.

It is necessary to perform the exercise several times, but you can start immediately, gradually increasing the time of the procedure.

A combination of exercises with other treatment methods

There are several methods of treatment and restoration of vision combined with gymnastics:

  • laser correction;
  • corrective perspective (glasses);
  • Popular remedies.

Eye exercises are combined with glasses to wear, although some copyright techniques exclude the correction. During the laser operation, gymnastics cannot be performed immediately, time should pass. More precisely, the attending physician will say.

If the vision has suddenly worsened, then you should discover the cause and proceed with the treatment. If the vision has worsened due to the lack of vitamins, then you cannot restore it with exercises.

Or if the vision has fallen due to the bad metabolism, then you have to face this problem and proceed to restore the vision.

In order for the treatment to be effective and, in the shortest possible time, has given a result, in addition to regular exercises, it is advisable to take various vitamins for the eyes. They will help rapid recovery. What kind of vitamins you should choose, the doctor will advise.

There is no need for cars -medici, it is better to undergo a complete diagnosis. There are many ophthalmic centers in which high level specialists work. They can diagnose and choose suitable exercises.